In this episode of 40 Unfiltered, we dive into the societal pressures and stereotypes surrounding aging, particularly for women over 40. We'll explore how these expectations shape our self-perception and why it's time to break free from outdated norms. Join me as I share personal stories, research-backed insights, and empowering strategies to help you embrace aging with confidence and redefine what it means to grow older on your terms. This is a conversation every woman needs to hear—let’s challenge the narrative together.

Let us know what you think about at hey@40unfiltered.com

Subscribe and join the fun @ 40unfiltered.com

Download the Free Cortisol Busting Food Checklist: https://40-unfiltered.ck.page