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The one about embodying middle age with Mark Walsh
Episode 622nd February 2024 • Adulting with Ebonie The Podcast • Ebonie Allard
00:00:00 00:35:21

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In this week's episode, I speak to Mark Walsh, "Mr Embodiment", author of the books 'Embodiment', 'Working with the Body in Training and Coaching', and 'Embodied Meditation'. He is the host of The Embodiment Podcast and founder of the Embodied Facilitator Course.

Have a listen as we go deep on:

  • The consequences of being better than your average hippy at marketing
  • The precarious edge of showing up in the world and what gets kept private
  • The very personal challenges that have supported us in deepening our maturity (even if they SUCKED at the time.)
  • THE question to ask instead of asking someone what their values are
  • What the way you make choices tells people about you

Plus, in this week's behind-the-scenes 'The Patron Part with Mark Walsh' you can hear Mark ambitiously going for the record in answering all 10 questions. He shares about becoming sober, his journey with aikido, his experience of becoming middle-aged (and some stuff he doesn't want his mum to hear)

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here:

Meet Mark Walsh:

“Mr Embodiment” (Mark Walsh) is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Seeing a theme yet?

He founded the Embodied Facilitator Course,  and has trained over 2000 embodiment coaches in over 40 other countries (some of which will even let him back in).

He recently went out to Ukraine twice during the recent conflict and set up a charity now run solely by Ukrainian professionals to provide trauma and embodiment training to trainers, therapists and coaches.

He gained an honours in psychology (despite been an alcoholic at the time), and has taught widely in the corporate.

He has worked in war zones, and entertained over 50,000 children. He has headlined International Coach Federation events, taught at Moscow State University, lived with the circus in Ethiopia, taught celebrities and kissed a princess.

Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.

Find Mark here:


If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at