If you've tried more weight loss attempts than you can count but want to lose weight and keep it off, this episode is for you! Over 60 weight loss attempts cost Lucy more than $25,000! She lost over 1200 pounds in all her attempts, but the hard part was sustaining the weight loss! To achieve lasting success and move past feeling stuck, she emphasizes that one critical mistake must be avoided. Internet content can be overwhelming, and you may feel like you're failing while others succeed. Every year, millions of people try to lose weight but fail. The reason is that they are trying to make changes outside of themselves. As Lucy emphasizes, it is important for individuals to find a path that is sustainable over time so that they can find satisfaction and happiness. Although this process can be difficult and painful, she urges people to be kind to themselves and to focus on the positives. In addition to offering insight into critical mistakes, she also offers ways to avoid them.

Get the full show notes here: Episode 6 Show notes.