Udo Erasmus, founder of Udo’s Choice and author of a few books including the book "Fats That Heal Fats that Kill" which has sold over 250,000 copies. Udo has an 8-step process for living well. He is well studied in biochemistry, genetics, biology, and nutrition... AND has a master’s degree in counseling psychology.
RESOURCES:
Shop Udo's Choice:
https://www.udoschoice.com/
Get the Book "Fats That Heal, Fats That Kill"
https://amzn.to/3PbreCU
Visit Udo Erasmus website:
https://udoerasmus.com/
Visit the Blog Show Page:
https://drhaley.com/real-food
TIMESTAMPS
00:00 - INTRO SNIP
02:34 - The concept of "life extension"
03:05 - What is Health?
04:30 - What is life?
07:17 - How does the sun's solar energy get converted into life?
10:38 - How God talks to us and do we listen?
14:40 - Where does heartache come from?
16:22 - What does it mean to "Walk in the Spirit"?
19:45 - What is the definition of nutrition and how much does it have to do with diet?
20:26 - What are the elements and components that make human health?
22:05 - What went wrong with the food supply?
25:18 - What is the purpose of life?
27:50 - How related are poor diet and psychological problems?
31:50 - What are the standards for "real food"
32:32 - How do you get free probiotics?
34:47 - what probiotic can help prevent colon problems?
35:31 - where do probiotics come from in nature?
36:20 - where do digestive enzymes come from?
48:14 - What are Essential Nutrients?
51:13 - how are oils and their nutrients damaged?
54:50 - how do you prevent your supplemental oils from going rancid?
57:25 - what happens when you have too many omega 3 oils and not enough omega 6?
58:24 - why is there controversy about seed oils?
