In this episode, Alison chats with Dr. Leona Allen, founder of Freedom Health Systems, about her journey from engineer to chiropractor specializing in metabolic health for women over 40.
They discuss the importance of self-care during menopause, her three-phase approach to wellness, and introduce the Metabolic Reset Summit Menopause Mastery Series, which offers practical strategies from various experts.
Dr. Allen emphasizes that true solutions to health challenges often reside within us, encouraging women to trust themselves and commit to their well-being.
HIGHLIGHTS:
2:29 Dr. Leona's Career Journey
4:56 Embracing Holistic Health
8:30 Understanding Client Needs
9:56 Common Health Issues
13:23 The Basics of Self-Care
18:34 Simplifying Self-Care
20:19 Honest Conversations About Change
21:27 Fitness Integration
26:40 Fitness as an Asset
28:19 The Metabolic Reset Summit
31:34 Summit Details and Experts
33:56 Empowering Your Journey
connect with Dr. Leona:
Dr. Leona's website: https://drleona.com
Metabolic Reset Summit: https://themetabolicresetsummit.com
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