In this episode, we take a deep dive into the long-term physical effects of chronic stress on adult children of alcoholic families. Growing up in a home marked by unpredictability, chaos, and emotional turmoil often leaves lasting scars, not just emotionally but physically as well. We discuss how this prolonged stress can lead to serious health issues later in life, including cardiovascular problems, digestive disorders like IBS, chronic headaches and migraines, and even conditions like fibromyalgia.

We’ll also explore how chronic stress weakens the immune system, making individuals more susceptible to illnesses, and how it disrupts sleep patterns, leading to insomnia and other sleep disorders. Additionally, we’ll touch on how stress can exacerbate skin conditions, affect weight, and lead to reproductive health issues.

Understanding these physical impacts is crucial for those who are working to heal and improve their overall health and well-being. Tune in to learn more about the connection between chronic stress and these physical ailments, and discover practical strategies for managing stress effectively.

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