In this episode of Frustrated and Exhausted, I explore the power of truly knowing yourself, what makes you tick, what stresses you out, and how these insights can transform your leadership journey.

We’ll look into why self awareness is more than just a buzzword and how understanding your values, strengths, and triggers can make you a better, more resilient leader.

I’ll also share practical tips on how you can start this process today, from simple reflection exercises to seeking feedback, and explain why this is especially important for women in leadership roles.

Ready to know yourself better?

Here are the highlights

(03:11) Self-Reflection and Emotional Awareness

(08:00) Methods for Self-Discovery and Understanding

(13:24) The Importance of Self-Knowledge for Women in the Workplace

(16:05) Is Coaching For You?

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