Disclaimer: In this episode, I discuss my own mental health struggles. Some of this can be distressing for others. Please take care when listening.

We had a load of new listeners following some publicity in different places, so I wanted to do a quick pod describing what MyoMinds is and what it is we do!

I also share a little bit about what's been going on for the last few months. I do feel odd doing these solo pods but I hope you enjoy my ramblings.

More pods will be coming soon!

Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.