Shownotes
Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently shift your mindset and choose tools that actually work for your brain.
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Includes 5 short episodes + email support with tools, summaries, and checklists so you can take action and get unstuck
What You’ll Learn:
- The difference between procrastination and stuckness
- How self-talk can sabotage your ability to get started
- Why perfectionism and “someday goals” keep us paralyzed
- A simple shift to turn a vague goal into an action plan
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
Connect with Sarah Lovell:
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
Turn Your Ideas Into Action - Join Us March 2nd!
Have a million incredible ideas but struggle to follow through? You're not alone. Ideas to Action is a small group executive function coaching program designed specifically for women business owners with ADHD. Imagine running your business feeling clear, proactive, and in control—instead of constantly reacting and catching up. Together, we'll help you prioritize what moves your business forward, structure your days with the right balance of flexibility, and build systems that actually work with your brain.
Only 3 spots left! Ready to make this the moment everything shifts? Apply at executivefunctioningfirst.com/ideastoaction for a free discovery call.
Idea to Action
