Are there certain things in your life that you simply refuse to do now? 

That’s definitely the case for me. 25 years as a fitness and health professional has taught me a lot. As I’ve grown and learned lessons, I’ve changed. I’ve shifted my perspective and totally stopped doing certain things. 

Today I share three things that I don’t do anymore. I hope this episode will help shift your thoughts and mindset on losing weight and the various ways it can be done. 

Some of the stuff I share might surprise or shock you! But if you’ll hear me out, I think they’ll make sense and help you better understand my current stance, along with your brain’s current view of the weight loss world. 

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