In this episode, Anais Salibian discusses the transformative power of writing to heal trauma. She explains how creating a coherent story from chaotic memories can lead to biological healing, emphasizing the importance of integrating mind and body. The conversation also explores the role of somatics in healing and the societal impact of trauma.

Chapters

00:00:00 Introduction to Writing and Healing

00:13:50 Understanding Somatics

00:20:03 The Role of the Hippocampus

00:24:42 Creating Coherent Stories

00:34:01 Societal Impact on Trauma

Want to continue the conversation beyond the episode? Connect with our amazing guest and explore her work on awareness, healing, and transformation. Stay tuned for her upcoming book and course, created to support deeper growth and self-awareness.

Email: salibiananais@gmail.com

Website: awareness-heals.com