There’s a moment we all know—the surge of anger that feels uncontrollable. In I Awaken, hosted by Archita, this episode invites you to pause and look deeper: what if anger isn’t the enemy, but a signal?
This conversation with Rev. Amitha Khema is for anyone who feels overwhelmed, reactive, or silently carrying resentment. You’ll walk away with a calmer perspective on emotions, learning how awareness—not suppression or expression—can transform anger into clarity and inner peace.
About the Guest:
Rev. Amitha Khema is a Buddhist monk and mindfulness teacher based at the Buddha Meditation Center of Greater Washington, DC. He works with communities and universities to bring mindfulness into everyday life.
Episode Chapter:
00:00 – Why anger feels uncontrollable
02:30 – What people really seek when angry
06:10 – The danger of suppressing anger
10:20 – Are we reacting to reality or memory?
15:05 – Subtle forms of hidden anger
19:40 – Power of pause and mindful response
24:10 – Simple practices to work with anger
Key Takeaways:
- Anger often seeks validation, not resolution
- Suppressed anger builds silently and resurfaces later
- We react to our past perceptions, not just the present
- A small pause can shift reaction into wise response
- Breathing and loving-kindness practices reduce intensity
- Ask: “Am I at peace right now?” to reset awareness
How to Connect With the Guest:
Website: https://buddhameditationdc.org
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