With the amount of sheer noise, confusion and contradictions out there we decided it was time to dispel a few myths!

In this episode of the show we break down the absolute worst weight loss myths you need to stop believing in order to make real progress forward.

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.