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Fear to Freedom: How to Keep the Heart Open When We Feel Unsafe | EP#48
Episode 48 • 3rd July 2023 • Follow The Wolf Podcast • Wolf Castillo
00:00:00 00:27:53

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If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

To love is to know “this could hurt so bad” and still be willing to lean in” - Brené Brown

In this episode we covered,

  • When it's necessary to close our hearts to protect ourselves
  • When we should strive to keep our hearts open, despite how scary it is
  • Why it's so tough to remain open-hearted in times of stress
  • Practical tools to develop the ability to keep our hearts open when it matters most

May this conversation aid you to living a life where living more consistently with an open heart becomes the norm :)

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