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Brain Fog - The Gift That Keeps on Giving (You a Headache)
Episode 1317th March 2023 • Mind Mashed - A Transformative Mindfulness & 5D Spirituality Podcast • Piyush Prashant
00:00:00 00:15:27

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Are you tired of feeling mentally foggy and forgetful? Do you struggle to stay focused and productive throughout the day? If so, this week's episode of our mindfulness podcast is for you!

In this episode:

  1. We dive deep into the topic of brain fog and explore the various causes behind this frustrating mental state.
  2. Share practical mindfulness techniques that can help combat brain fog and improve mental clarity. 
  3. Through mindful breathing exercises, meditation, and other mindfulness practices, you can cultivate a more focused and energized mind.

So join us for this informative and engaging episode, and discover how mindfulness can help you conquer brain fog and live a more mindful, productive life!

Episode Time Stamps:
00:00 - Intro
00:10 - What's inside the Episode?
01:35 - What is Brain Fog?
03:14 - Causes of Brain Fog.
04:51 - Mindfulness Techniques to Overcome Brain Fog.
05:03 - Breathing Exercise
06:46 - Body Scan Meditation
08:39 - Mindful Walking
10:09 - Mindful Eating
11:45 - Mindful Breaks
13:04 - Conclusion
14:34 - Outro

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