Join me on this interview with my friend, Jen Bigham, @localelite about her running journey. Jen was a very talented HS running and yet has found herself running at her best after having kids and having a youthfulness that only grows with age!

Something to take away young runners: run your slow runs slower!

3:10 How Jen got started

9:30 Training that prevents injury

15:22 Life after college

23:24 Adult Running Career

30:30 Body resilience

36:48 Coaching young athletes

46:30 Being Coached/Family