Are you a little bit surprised about the seasonal return of dark nights now the clocks have gone back?

Shonette loves the dark nights. But it seems others don’t and they end up in a bit of a dark place.

If you’re one of those people and have a little bit of sad, then this is the episode for you.

Shonette has solutions to help you feel better.

Get in touch with Shonette on Insta @basonshonette facebook https://www.facebook.com/SpreadTheHappinessPage/ and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

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