12 Brownies.....

The Watcher of your own mind

Taking control of how you react to situations

Putting yourself in a proactive instead of a reactive state

Where you stumble and fall is where you learn to move forward

Rocky VI "It ain't about how hard you hit!"

For the love of God, get into good conversations, people!

Feel the good vibes and serve it up to the next person

The Umar Effect!

What's the legacy you want to leave behind?

Think outside of yourself

All you have is right NOW

Thinking about your mortality

My way or the highway

Kevin Hart's inspirational recovery story from his fractured back

Build yourself up to prepare you for the unexpected

The pivotal moment in Umar's life

Training is a microcosm of success building on success

Remembering every part of the horrific car crash

Drugged up and trying to 'Ctrl Alt Del' the system

Shedding who you are to become better

Thinking laterally to climb up

Using bad situations as fuel to move forward

What motivates you?

The Awakening

Growing pains

The quarter-life crisis

Removing redundancies to move forward, faster in life

Star Trek spoiler alert!

If you had the chance to speak with future You from 50 years from now, would you take it?

Get in the Hot Tub Time Machine

If you could talk to past You, which age would you go back to and what would you tell him?

Will future You thank you for your actions today?

Neuroscience helps understand how we are the way we are

Answering Listener Questions

Developing the mindset for implementing routine

Announcement! New guest next podcast!