Remember when they were little and cute?  What happened? Where did they go and when are they coming back?  

I've thought these thoughts and I bet you have too.  What emotion does this bring up for you?  

In this episode I talk about processing difficult emotions, why it helps and why we often don't want to do it.

After listening you will be able to name the emotion that's coming up and have a framework for how to process it and allow it to be there.  This is an amazing skill to have and one that can be learned.

Please e-mail me if you would like to be a part of my Beta testing group for my new 6-week coaching program to improve your relationship with your teenager Jessica.stwrt@gmail.com

Learn more about me here www.jessicastewartcoaching.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.