Welcome to a new collab episode, in which I’m joined by Lena Franklin, Modern Medicine Woman, Transpersonal Psychotherapist, and founder of The EAST Institute. We’ll be talking all about spiritual and multidimensional healing, ancient practices, and the power of the present time.

What to watch for:

-Moving through fears and traumas. 

-Transforming beyond our wildest dreams. 

-Noticing the limiting beliefs as they arise. 

-Giving ourselves permission to start again. 

-Honoring all the parts of ourselves.

Words to live by:

“You don’t realize how unhappy you are until you actually want to crawl out of an intense situation.”

“When we get to a point where we are willing to do the work and we see all the parts of ourselves, anything becomes possible.”

“At a certain point it’s not about bypassing, it’s really about alchemizing the limiting belief.” 

“We can’t heal what we are not aware of.”

IG Melissa Ruiz:

@iammelissaruiz

@wakingupwithmelissa

IG Lena Franklin:

@iamlenafranklin