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#12 An introduction into Primary Food and how what’s off the plate really matters too.
Episode 122nd September 2020 • Nourish Nurture Breathe • Nourish Nurture Breathe with Kami and Christie
00:00:00 00:32:04

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This podcast episode is the first in our new format solo episodes which we’ve introduced into the line-up this Season. In Episode 12, Kami will be introducing you to the concept of Primary Food and how what’s off the plate is just as important as our food choices. And, more than that, how what’s going on around us and in our lives – our primary food – really influences our food choices and how our minds and bodies react to those foods too.

You’ll learn:

  • What Primary Food is and the role it plays
  • How to recognise Primary Food factors in your own life and use that awareness to help guide your choices
  • A look into some Primary Food categories: relationships, joy and purpose.

PLUS, how Primary Food plays into cravings too.

Links and resources:


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Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipe line for you in Season 2 and can’t wait to be back with you next week with Christie’s first solo episode!