If you’ve been training hard but not seeing the results you expected, don’t worry—you’re not alone. Many people hit plateaus in their fitness journey, but there’s always a reason why progress stalls. More importantly, there’s always a way to fix it.

In this episode, we break down the three biggest reasons why you might not be progressing and, most importantly, how to turn things around.

We cover:

- Why following a structured program matters and how Alex at CrossFit Shropshire ensures no stone is left unturned when planning workouts

- How to check if your nutrition is supporting your goals (and common mistakes that might be holding you back)

- The overlooked role of recovery and why sleep, hydration, and rest days are key to making progress

- Simple, actionable steps you can take right now to get back on track

Plus, we wrap up with a huge thank you to everyone who took part in the CrossFit Shropshire Intramural Open! The final workout had 22 people turn up and give it their all, with amazing team captains, epic photos that decided the final points, and a legendary post-event brunch (charcoal-grilled steak, smoky nachos, and all!).

If you’ve been feeling stuck, this episode will help you refocus, reset, and start seeing results again.

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Let’s keep pushing forward together!