Martyn and Dan reveal how they prepare for competition to make sure they're at the top of their game.  There are tips for athletes of all levels on how to reach your potential and conquer the fear of failure.

Martyn Rooney is a 400m runner and relay specialist. He's won medals at Olympic, World and European Championships.

"Discus" Dan Greaves has been on the podium at 5 Paralympic Games.  He's also a 3 times World Champion, 4 times European Champion and Commonwealth Games Champion.

In this series of podcasts they look at sport from the inside.

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@DiscusDan