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516. When You’ve Lost Your Center
Episode 51610th May 2022 • Almost 30 • Krista Williams & Lindsey Simcik
00:00:00 01:13:46

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You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come out feeling strong? When you’re able to hold your own without reacting to it in the moment, you find so much more clarity and truth on the other side of things. We could all use a little more of that.

In this solo episode with Lindsey, she’s going to share some tactical ways you can hold your pose, whether in a hard conversation, a physical reaction to an experience, or something that takes a long time to process and work through. It’s all about being intentional instead of reactive, and asking yourself what you really want to get out of a situation and responding accordingly.

If you want to increase your confidence, increase your self-trust, and abandon yourself less, be your highest self in every moment. This one’s for you.

We also talk about:

  • What it means to be in your center
  • Identifying what it feels like to be in or off your center
  • Action vs activity
  • How Lindsey comes back to center
  • Cultivating a relationship with your center
  • Breathwork as a way of coming back to the center
  • Finding a centering tone
  • Snapping back to your center
  • Finding tools to help you build healthy habits
  • Auditing your lifestyle

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