Ella tries to be a good parent and successfully launch her young adult child into the world, but ends up crying. This is a life update, plus:

- Ella's take on episode 276, oils and omega 3s - what she will and won't do differently

- Pro Tip if you're sending your child off to school - an easy but important To Do item

- Thoughts on how to launch independent, healthy children (versus having your own emotional needs take priority)

- MIndset: "If only" versus "At least" and the power of contrafactual thinking when circumstnaces are beyond your control

There are no show notes for this one, but you can DM Ella anytime! @onairwithella

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