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DD #234 - Food 101: Fat, Cholesterol, and Diet Myths
15th October 2021 • Doctor Doctor • Spoke Street
00:00:00 00:51:55

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Dr. David Usher, a family physician who specializes in weight loss and healthy eating, gives a lesson on fat, cholesterol, and the most pervasive myths about healthy eating. He explains the different kinds of fats, what causes weight gain and diet-related health problems, and explains the most up-to-date science on the best ways to feed our bodies and lose weight. For more notes and resources visit https://doctordoctor.org/episode234/