In this Episode Louise chats to Carly Rowena, Personal trainer, fitness influencer body positive advocate.

They speak about how fitness affects skin health positively & negatively, how to care for your skin before, during & after fitness & the challenges of family life when it come to skincare & exercise.

Louise finds out why Carly got into fitness & how her perspective has changed since she has become a Mum.

She also lets us into a secret with a special announcement of a new project that she is launching soon!

You can follow Carly Carly Rowena (@carlyrowena) • Instagram photos and videos

or visit CarlyRowena - Fitness, family, retreats

In our Fly on the wall section this week, Louise chats to one of her clients who she has been treating for Acne. Alice shares her progress so far with Louise & they talk about the psychological effect that having a skin issue has. Louise share some great tips & advice for Acne sufferers & shares some of her own Acne story.

Follow Louise Louise Thomas Skin Therapy's (@louisethomasskintherapy) profile on Instagram • 1,460 posts

Louise Thomas Skin Therapy A unique approach to skin care

Louise launches her skin care range this month to buy head to Louise Thomas Skin Care Range