Winter blues cause winter weight gain? Less daylight hours, colder weather, and comfort foods tend to do that.

But you can start now with small steps to shed those winter pounds. In this episode of Eating Habits for Life, I share 7 simple steps to get back on track after winter weight gain.

No drastic changes, diets, having to eat "perfectly" or relying on willpower. Listen now for your simple way to ease back into the body you feel good in.

___________

Book Your Free Consult

Ready to break free from bad eating habits and feel more in control of your life?

Book your free consultation today and start your journey toward easier, lasting change.

[Book Your Free Consult]

___________

Free Personalized Class

Break free from your biggest eating struggle with a personalized free class + cheat sheet.

[Break Free Now]

___________

Weekly Habit Boosts

Join over 1,500 career women transforming their eating habits, one tip at a time.

[Receive Habit Boosts]

___________

Connect or Follow

Want more support? Reach out or follow me on social media for daily tips and inspiration.

[Get in Touch]

[Follow on LinkedIn]

[Follow on Instagram]

[Follow on Facebook]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.