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Understanding Your Inner Critic
Episode 313th January 2023 • How to Feel Better • Ruth Kudzi
00:00:00 00:13:36

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We all have an inner critic...

I think of my inner critic as a Tasmanian devil on my shoulder telling me I’m not good enough. We all have our own visualisations and manifestations of this voice inside our head that compares us to others and judges us. 

In this episode, I will be discussing how to understand this better and most importantly, how to not let it grow.

Here are the highlights: 

(02:55) Feeding the inner critic

(06:38) Distance

(09:50) Master of our minds

(12:06) We’re human!

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