There are two ways you can complete this 220km Stand Up Paddle Marathon: over five days or in one great big continuous paddle. Our man Ike, decided to do it in one big gulp. Here is his story.

Originally recorded back in 2015 we are now releasing this for the first time as part of the resurgence of our SUPfm Podcast. We hope you enjoy it and if you do, we'd like to invite you to become a part of our Patreon Club where you can support us.

Huge thanks!

Nick and Simon