In this first episode we are going to dive right into what Biking Wellness really means… and I am telling you it has NOTHING what-so-ever to do with that number on the scale. Biking wellness means feeling good, and feeling strong. It means flying up those hills or getting that PR on the Peloton.

Do you remember when you were a kid and it was just so much fun to run around and play and ride bikes? Today, we are going to talk about how awesome it is to ride a bike, and re-discover how much FUN it is to move our bodies again.

We will discuss with gusto how much diets suck and how to actually lose weight for the last time by focusing on what our bodies can DO. It took me years of ruminating, planning, and second guessing to start this podcast. Do NOT let it take YOU years to get started with Biking Wellness. We are going to start together TODAY.

Check out my FREE Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the Facebook Community: https://www.facebook.com/groups/bikingwellness

Get the Show Notes for this episode: https://www.sascy.com/2025/03/17/what-is-biking-wellness/