Join me as I explore the integral role intentional eating plays in cultivating healthy eating habits and sustainable weight loss.

Discover the definition of intentional eating and its transformative power on both physical and emotional well-being.

Learn practical tips to start eating intentionally today and unlock the secrets to a healthier relationship with food.

Plus, don't miss out on my exciting announcement of a brand new free video class designed to revolutionize your weight loss journey. (Which you can get your hands on below!)

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🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

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📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

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🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.