On today’s episode of Thriving Thursday, Nkechi Nwafor-Robinson and Gaby Mammone, are joined by a special and former guest, Emmy Rousseau. Emmy is a professional mindset coach, so it was fitting to invite her into this episode that is all focused around mindset. As we know, mental health is one area where many people struggle with in life. So, they speak about the importance of positive thinking and figuring out what triggers our anxiety and what mitigates them. They also go on to share realistic strategies to reduce, stress and anxiety to improve our overall mental health. Listen in as this promises to be a very insightful episode!If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!If you enjoyed insights shared by Emmy, please check out a full interview we had with her in episode 97; https://share.transistor.fm/s/4c68367aFind us online:https://linktr.ee/nkechinwaforrobinson