WNF Family, we did it! And we couldn’t have done it without you! Our 100th episode marks two years of growth, amazing connections, brilliant guests, so many great topics hi-lighting the interplay between mental health and relationships, new learnings and much wisdom imparted. Join us as we reflect on our 2 years, share BTS drama, bumps and bruises along the way, and honor our beloved team Alex, Geoff, Jon and Digg as we ask them their secrets to a healthy relationship and their greatest insights about relationships. You don’t want to miss this one!

00:00 Introduction and Disclaimer

02:43 The Impact of Mental Health on Relationships

04:09 Reflecting on the Journey: Challenges and Growth

09:07 Building a Supportive Community

23:57 Excitement for Future Episodes and Live Events

36:39 The Power of Honesty, Communication, and Empathy

37:05 Assuming Nothing and Listening

38:01 Being Considerate and Setting Boundaries

40:24 Self-Love and Not Compromising

54:25 Don't Be a Dick and Empathize

57:13 Continual Learning in Relationships

01:00:52 You Can't Beg Someone to Love You

01:06:23 Differentiating Between Healthy and Enmeshed Relationships

01:08:24 Self-Love and Confidence in Pursuing Personal Goals

01:11:34 Gratitude for Team Members and the Opportunity to Create

Alex's Chocolate chip cookie recipe

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230g Cake Flour

27g AP Flour

5g Kosher Salt

8g Corn Starch

6g Baking Soda

1.25 cups (2.5 sticks) Unsalted Butter

285g Brown Sugar

115g White Sugar

2 Eggs

3 Egg Yolks

100g Walnuts

450g chopped chocolate bars (mix of milk chocolate and dark)

Mix wet, mix dry, combine together, add chocolate and walnuts, refrigerate overnight. Preheat oven for 375F. Bake 6oz cookie balls on sheet tray for 23 minutes sprinkling generously with flake salt halfway through.

I've also been experimenting with creating Nutella "wafers" in the freezer to bake sandwiched inside the cookie dough. I press a bit of Nutella between two sheets of Parchment paper, then freeze until solid. Cut cookie dough in half and insert Nutella wafer before baking.

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