WNF Family, we did it! And we couldn’t have done it without you! Our 100th episode marks two years of growth, amazing connections, brilliant guests, so many great topics hi-lighting the interplay between mental health and relationships, new learnings and much wisdom imparted. Join us as we reflect on our 2 years, share BTS drama, bumps and bruises along the way, and honor our beloved team Alex, Geoff, Jon and Digg as we ask them their secrets to a healthy relationship and their greatest insights about relationships. You don’t want to miss this one!
00:00 Introduction and Disclaimer
02:43 The Impact of Mental Health on Relationships
04:09 Reflecting on the Journey: Challenges and Growth
09:07 Building a Supportive Community
23:57 Excitement for Future Episodes and Live Events
36:39 The Power of Honesty, Communication, and Empathy
37:05 Assuming Nothing and Listening
38:01 Being Considerate and Setting Boundaries
40:24 Self-Love and Not Compromising
54:25 Don't Be a Dick and Empathize
57:13 Continual Learning in Relationships
01:00:52 You Can't Beg Someone to Love You
01:06:23 Differentiating Between Healthy and Enmeshed Relationships
01:08:24 Self-Love and Confidence in Pursuing Personal Goals
01:11:34 Gratitude for Team Members and the Opportunity to Create
Alex's Chocolate chip cookie recipe
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230g Cake Flour
27g AP Flour
5g Kosher Salt
8g Corn Starch
6g Baking Soda
1.25 cups (2.5 sticks) Unsalted Butter
285g Brown Sugar
115g White Sugar
2 Eggs
3 Egg Yolks
100g Walnuts
450g chopped chocolate bars (mix of milk chocolate and dark)
Mix wet, mix dry, combine together, add chocolate and walnuts, refrigerate overnight. Preheat oven for 375F. Bake 6oz cookie balls on sheet tray for 23 minutes sprinkling generously with flake salt halfway through.
I've also been experimenting with creating Nutella "wafers" in the freezer to bake sandwiched inside the cookie dough. I press a bit of Nutella between two sheets of Parchment paper, then freeze until solid. Cut cookie dough in half and insert Nutella wafer before baking.
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Doug Jensen
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Dr. Talia Jackson
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