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Morning Meditation: Finding Joy in Every Day
Episode 347th September 2023 • Inner Peace Meditations • Steven Webb
00:00:00 00:14:48

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Seeking a timeout from stress and anxiety? Find sanctuary in "My Peaceful Place," an 11-minute meditation designed to give you the breather you need.

You can support Steven here https://thankyousteven.com

Length of the Meditation:

11 minutes

Description:

"My Peaceful Place (Guided Meditation for Timeout)" is an accessible, 11-minute meditation intended to offer a quick but effective respite from stress and anxiety. With straightforward guidance, this meditation takes you to a peaceful sanctuary within, where you can catch your breath, recalibrate, and re-engage with life.

List of Benefits:

  • Offers quick relief from stress and anxiety
  • Creates a mental sanctuary for moments you need it the most
  • Simplifies meditation for immediate results
  • Encourages taking purposeful breaks to rejuvenate
  • Fosters mental clarity and emotional calmness

Time of Day:

Ideal for anytime you feel overwhelmed and need a brief timeout to collect yourself.

Difficulty Level:

Suitable for all levels. No prior meditation experience is necessary, making it perfect for anyone in need of a timeout.

Instructions:

  • Select a quiet, comfortable space for your meditation.
  • Get into a relaxed sitting or lying position.
  • If using headphones, ensure the cable is positioned safely away from your neck.
  • Close your eyes, follow the guided instructions, and journey to your peaceful place.

Equipment Needed:

  • A tranquil space for meditation
  • Headphones (optional, but if used, ensure the cable is safely positioned)

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