In this episode, Courtney interviews Matt as he opens up about his biggest challenges on his weight loss journey. He shares his struggles with fear of being seen in public, excuses not to exercise, and feeling intimidated by gyms.

He also talks about the importance of being authentic to himself and not trying to fit in with social situations that don't align with his goals. He shares his experiences with time management and the need to prioritise self-care and non-negotiables.

Throughout the episode, Matt discusses imposter syndrome and the importance of setting goals that matter to him, not just to others. He also talks about the dangers of comparing himself to others and beating himself up for making mistakes.

You will learn:

- Strategies for overcoming fear and anxiety related to weight loss

- Practical tips for prioritising self-care and time management

- The importance of setting goals that matter to you, not just to others

- How to avoid comparing yourself to others and beating yourself up for mistakes

Whether you're struggling with fear and anxiety on your weight loss journey or looking for relatable insights and advice to help you achieve your goals, this episode is packed with valuable information that will help you on your journey.

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.