In this episode of the Love Stories Podcast, I had the immense pleasure of welcoming Dr. Nicole Cain, a leading expert in trauma-informed and integrative approaches for mental and emotional wellness. Dr. Cain is the author of the acclaimed book, Panic Proof, and her insights into anxiety and trauma are both enlightening and empowering.

One of the most powerful segments of our conversation was when Dr. Cain introduced a three-minute hack for listeners to begin their healing journey. This simple yet profound exercise encourages individuals to acknowledge their feelings, trace them back to their origins, and communicate with their inner child. By doing so, we can start to dismantle the patterns of anxiety and build a healthier relationship with ourselves.

IN THIS EPISODE:

- (10:52) The Role of Unmet Needs

- (16:56) The Impact of Parenting Styles

- (22:12) The Three-Minute Hack

- (32:06) Patterns in Relationships

- (38:12) The Role of Medication

- (42:28) Navigating Anxiety and Relationships

RESOURCES

Check out my How to Attract Devoted Masculine Men Masterclass HERE 

My FREE eBook The Magnetic Woman

App rec: Bumble

Feminine Embodiment HERE

CONNECT WITH CHARLENE 

On Instagram @mscharlenebyars 

On YouTube @chosentraining

Work with me HERE

CONNECT WITH DR NICOLE

On Instagram HERE

Her Website HERE