Proper and clean hydration can surprisingly be best taken care of by eating your species specific diet. Mother nature‘s fruits and certain vegetables provide more than sufficient hydration in the form of structured water. It isn’t all about the amount of water you drink rather more about the quality. 

In this episode I discuss how to stay and be properly hydrated with structured water, what it is and why it’s so beneficial. I then discuss the need for water filtration devices to consume clean, quality water since our natural water supplies have been broken down and depleted.

 After listening to this episode you’ll be well aware of the various ways you can enjoy clean quality water and the many benefits of being properly hydrated.