Back from a family retreat at Plum Village Monastery, Dr. Diana Hill shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” In this episode, Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life. 

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.