Back from a family retreat at Plum Village Monastery, Dr. Diana Hill shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” In this episode, Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life.
Related Resources
Get enhanced show notes for this episode
Subscribe to my free Wise Effort newsletter.
Become a Wise Effort member to support the show.
Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's Events
Reserve your spot in Diana's Costa Rica retreat in 2025!
See Diana at an upcoming event
Connecting With Diana
Thank you for listening to Wise Effort!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
