Most of us know how to eat well, vegetales, fruit, water, not too much processed stuff. Nevertheless, there is an epidemic of  disease and unhealthy eating habits. Cravings are something all of us have, and spoiler: denying them isn’t effective. Today’s episode walks you through 5 ways to manage cravings when the arises and reduce them in the first place. 

In this episode you will learn:

- How pure will power and restriction doesn't work

- Practical dietary tips to stop a craving before it's a thing

- One thing to avoid, which is making a sweet tooth worse

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