Part of taking care of our mindset is REAL self care--however that looks for you--and is an integral part of how we effectively manage stress for us. Dr. Kathy Gruver is a life coach, nationally recognized speaker, author and coach on all things mindset and self care.

Our chat touched on many aspects of stress management--including what really IS the mind-body connection (referred to as the ‘hyphen in between’), effective easy tips for helping re-wire how you think and process stressful events, and exactly HOW you can get in front of what could keep you always playing catch up in your life.

Check out her Ted TV talks--on her website.

Tune in for ‘Why suffer twice? Learning about the hyphen in between’ and walk away with 5 easy tips and techniques for FINALLY getting a hold of the hold stress has on you.

GUEST LINKS:

Check out Kathy’s Ted Talks: https://youtu.be/abMj0hCGEic

www.kathygruver.com

www.kathygruver.coach

SHOW WEBSITE & SOCIAL MEDIA LINKS:

www.cufitness.com

Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

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Twitter:  @ahkats

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