Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the first of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is running in January 2025. This first episode is all about Challenge #1: North Star Word Of The Week. (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps:

• [00:09:46] – Choosing intentional words guides meaningful relationships.
• [00:10:52] – Choose a weekly word based on experiences.
• [00:22:30] – Set reminders to reflect on daily words.
• [00:29:51] – Get the guide for free!

Key Takeaways: Here are some key points you’ll take away from this episode:

• Desire for connection & personal growth
• Value of shared personal development
• Personal insights & word choices

Book Recommendation:  

• Soul Boom: Why We Need a Spiritual Revolution by Rainn Wilson

We would love to have you join the Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)