Shownotes
Confidence is defined as the feeling or belief that you can rely on someone or something; firm trust. When we're in an uncomfortable conversation with another person, speaking up requires some inner confidence. In this episode, Diana engages in a real play with Jane Chapman, chef and founder of Communal Table, about developing the inner confidence to speak up in groups and live out your values even when it’s uncomfortable. Diana leads Jane in an embodied compassion exercise you can try for yourself!
You’ll explore:
- What blocks us from developing confidence in ourselves?
- The importance of a challenge mindset over a threat mindset
- How to create an inner army of compassion that will support you in stepping into difficult conversations
Listen to this real play to hear a living example of wise effort and learn some simple things you can do to develop more confidence today!
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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Tell the Truth Salon Series
You are invited to join me live in person or streaming online here in Santa Barbara to Tell the Truth Salon Series. This is something that I have been dreaming up for a while now. I want us to gather in person, online, and have real conversations, unedited, unscripted, with people who are change-makers in our world, but also to uncover our own inner truths. https://drdianahill.com/salon
Tell the Truth Salon Series
