Tracy Cromwell, author of Your Personal Journey with Food: A Roadmap for the Confused and Frustrated Dieter, joins Suzanne to talk more about the connection between emotional and physical wellness. This episode is part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

The biggest impact on your personal health is how you see the world: your self-worth and self-confidence can impact your health, because we make decisions based on that lens. Your body is your best teammate, and you need to learn how to "drive" it.

Tracy is also an international best-selling co-author of One Crazy Broccoli! My Body is Smarter Than My Disease and What's Left to Eat. To learn more about Tracy's coaching programs, visit www.tracycromwell.com or www.journeywithfood.com. Listen to her podcast, "Your Personal Journey With Food," on Spotify. Hear more of Tracy's podcasts on Answers for Elders. Learn more about the overall Vitality Revolution podcast series sponsored by Humana and listen to more episodes about Physical Wellness and Emotional Wellness. Learn more about Answers for Elders, the North Star in Navigating Senior Care.

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