Its the first proper day in the classroom this week for Ben and Shaun and they kick off with a little game of 'Who's That Age Again?' Then we've got some classic raunchy news, then feedback before the unveiling of Shaun's new country music track.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: shaun@radiox.co.uk. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.