As silent killers, gluten, carbs, and sugar can cause permanent damage to your brain and body before you know it. This book reveals how gluten and carbs in our daily diet adversely affect the brain. It also recommends revolutionary diets and a detailed four-week program for building a new way of life that will help us change our lifestyle habits: eating, exercise, and sleep. All of these habits enable us to have a flexible brain and a healthy body.