Set Point Shift Solution: https://alanabonnemann.com/weight-set-point

In this highlight, Alana and Neetu unpack the intricate relationship between women's health and hormonal balance. Especially how the body communicates its needs through symptoms, and the importance of understanding hormonal dysregulation. Along with practical steps to nourish hormonal health through diet and lifestyle changes.

Find out more about Neetu: https://www.instagram.com/wake_upwellness/

Listen to the Full Episode:

Spotify: https://open.spotify.com/episode/30eo8U0Nx6ec9I9vhtgspL?si=289c056c5c4143b7

Apple Podcast: https://podcasts.apple.com/us/podcast/essential-ways-women-can-reclaim-hormonal-health-in/id1653574866?i=1000683001501

Youtube: https://youtu.be/sjgLHNgbmvk

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