This episode is a little crunchy… but stay with me! I’m sharing the health and wellness shifts I’m making in 2026, not from a place of perfection, but from a place of awareness, grace, and learning as I go.
From saying no to our microwave and heavy fragrances, to rethinking everyday things like butter, salt, pillowcases, and even how I walk, this is about choosing what feels right for this season.
Not all at once, and not perfectly.
And definitely not without Chick-fil-A still making an appearance!!
If you’ve ever felt overwhelmed by “doing health right,” I hope this episode helps you find your own middle ground.
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MENTIONS
- NUTRAFOL
- OurPlace Wonder Oven Pro
- Weighted Vest
- Satin Pillowcase
- Redmond's Real Salt
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Mentioned in this episode:
Lume Box
I'm really working on habit stacking and my Lume Box is the best tool in my toolbox to really make sure I'm focusing on my health and well-being while simultaneously getting ready for the day or reading at night.
