Life is messy. How do you keep from bringing your mess onto the mat when it's time to do jiu-jitsu? Does jiu-jitsu shift your attitude and help you stop acting like a cranky little troll?

These are the burning questions we are exploring in this week's episode. We've also made a Spotify playlist with some of our favorite mood-altering songs. 

Spotify PlayList for This Episode

https://open.spotify.com/playlist/395mna6dMUvCmy0PyPx8vN?si=70305b5b7af24d44

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

New to the Podcast? Start with these episodes

https://beautyandthegi.libsyn.com/category/Start+Here

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Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

Connect with Jen and AJ

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Links and Resources

https://www.rollmodelswanted.com/

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company