Recently, I was a speaker at a world-wide Habit Coach Summit and presented on why willpower fails to change eating habits.

The audience was primarily people in the industry, but I wanted to bring this talk to you as well.

So, in this podcast episode, I've shifted the talk around so that it speaks to you.

I'm helping you understand why needing MORE willpower isn't necessary, and why relying on willpower fails to change eating habits.

That way, you can move forward and NOT waste precious mental energy trying to summon up as much willpower as possible to change your eating habits.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.